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Finding Home Series
The essence of yoga lies in the practice of self-study, however, getting started can be a challenge. This interactive course is designed to guide you into self-study that is accessible and practical. You will form a commitment to mindfulness that encourages the release of attachments and conditioning that create static everyday life. Each lesson is a guiding step to releasing the ties that bind us to our past so that we may open to the present and move towards the future centered, steady and with ease.