FeaRLESS FEATURED CONTENT
Here are some worksheets, meditations and more to help you stay true to self-care through self-study.
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DISCOMFORT WORKSHEET
Can you approach life’s discomforts with the discipline of steadiness and ease?
VISION WORKSHEET
Let your mind run wild - what do you envision for yourself?
BOUNDARIES VS. BARRICADES WORKSHEET
How do you set healthy parameters without shutting out fresh perspective?
HONESTY WORKSHEET
Know where you are. Without honesty, we will never be truly present.
DESIRE WORKSHEET
Desire is where passion meets devotion. However in order to transform that into actionable behavior, you have to add devotion and discipline.
EXPECTATIONS WORKSHEET
Expectations can weigh heavy on you until you take their power away. Observation & awareness are the first steps.
CONTENTMENT WORKSHEET
Let's explore contentment. What is it, how do we practice it, and what influences our ability to live in it
INDEPENDENCE WORKSHEET
Write your personal Declaration of Independence! Watch this video first for inspo!
SELF-CARE WORKSHEET
Self care is a right, not a privilege. Make your self-care practices fulfilling and part of your daily lifestyle!
INTENTION WORKSHEET
It’s all about the resolve, not the resolution! What drives your desire?
Take Action. Try this Energetic Brain-dump 3 minute challenge.
METTA MEDITATION. Metta means lovingkindness. Fostering that for others means starting with yourself.
DESIRE MEDITATION. Desire is where passion meets devotion.
"I love you because I changed my life to love you" - Kwame Alexander. We chat about the power of this statement and the power of choosing compassion.
Non-Action. Observe your tasks & priorities and make mindful choices.