Self-Care

is everywhere, but are you really practicing it?

Self-care is everywhere, but are you really practicing it? Sometimes we feel so overwhelmed, we don’t know where to begin. Have you considered how your awareness and connection to yourself informs your everyday contentment? This series offers you the opportunity to get back in touch with yourself by learning the practice of self-care through self-awareness and exploration.

Redefine what it means to devote time to your Self to find centering, fulfillment and purpose.

Our discussion will include:

• Creating a practice for self-study

• How fear & doubt play into our self-awareness

• Understanding our behavior patterns

• Relating to our discomforts

• Intention Setting

This series includes:

• Group discussions & practice introducing weekly focus (Thursday nights, 6 - 7:15 pm at Villager Yoga, or remotely via live recorded video)

• Resource materials and weekly home practices and activities (Daily commitment of 5-30 minutes of reflection and/or practice).

• 13 contact and 24 non-contact CEUs

Investment: $375

Payment Plans Available (email thefearlessom@gmail.com)